Fit Ball Elaine Stolarski
Start your week feeling strong, motivated and mentally clear and relaxed. Learn how to strengthen your core and build stamina.
Mondays, October 16th, 23rd, 30th November 6th, 13th and 20th 6 – 7 PM
Fee: $60 or $10 per class
Gentle Yoga, Meditation and Breath Work Pat DePrima
Ideal program for beginners. You can lie on the floor or sit in a chair, working on back strength and building and as we alleviate stress and tension of muscles of the body. This class will be followed by a meditation to slow the mind by helping us to focus.
Mondays, October 16th, 23rd, 30th November 6th, 13th and 20th 7:30 – 9:30 PM
Fee: $60 or $10 per class
Sign up for both Fit Ball and Gentle Yoga classes for only $100 – a savings of $20!!
All equipment is provided at the studio.
An Evening of Reflection Pat DePrima & Elaine Stolarski
An evening designed for you to seek answers with life’s changes. Answers from our spirit guides will us on our paths to enlightenment. Connect with our loved ones and receive an emotional healing and reiki treatment.
Tuesdays, October 17th or November 28th 7 – 9 PM Fee: $30
A SPA Evening for Relaxation & Rejuvenation Pat DePrima & Elaine Stolarski
“Friday night – a time to relax and unwind from a busy week! This evening is designed to help you do just that. You will receive a choice of two treatments: reflexology, Ionic Foot Detox, Reiki or Cranio Sacral. You can relax by sitting in our infrared sauna and our salt detox room. Beverages and food served throughout the evening. Sign up now as space is limited.
Fridays, October 27th & November 17th 5 – 9 PM Fee: $60
What is My Intuition Telling Me? Pat DePrima
Have you ever had that gut feeling or an “aha” moment and wondered what this was? Do you see synchronicity in your life and also have vivid dreams but wonder what this is all about? We all are born with a 6th sense call our intuition but may not know how to use it. These classes will take you on a journey to self discovery. You will be glad you took this journey. All materials are included.
Thursdays, November 2nd, 9th, 16th and 30th. No class on 23rd. 7 – 9 PM Fee: $60
Drum, Dance & Feel the Beat Pat DePrima
Feel the beat ad learn to unwind after a busy week. Drum circles are a wonderful way to connect with one another. When we drum and move to the rhythm of the beat, our hearts open up bringing joy and laughter to our bodies. Family group rates are available. Drums are provided as well as rain sticks and rattles. Beverages and desserts to follow.
Friday, November 3rd 7 – 9 PM Fee: $10
Aromatherapy and Essential Oils Elaine Stolarski
Have you ever wondered how essential oils are made and what they can be used for? Essential oils have been used for centuries for our health and well-being. This class will teach you their properties and how they can be used in your home and for personal use. You will make products to take home. A certificate of completion will be presented. A light lunch and all materials are included.
Saturday, November 4th 10 – 2 PM Fee: $45
What to Expect as We Age Elaine Stolarski
Discovering new ways and opportunities to stay healthy and live independently in your own home through life modifications. We will talk about the importance in eating nutritional food on a budget while sharing simple recipes. Maintaining a strong body and mental stamina will be addressed while giving you simple exercises for the body and the brain.
Tuesdays, November 14th and 21st 6:30 – 8:30 PM Fee: $30 for both classes