This is an ideal program for beginners. You can lie on the floor or sit in a chair, working on back strength as we alleviate stress and tension of muscles of the body. This class will be followed by a meditation to slow the mind by helping us to focus. A great way to begin your work week.
Mondays, October 15th, 22nd, 29th, & November 5th 7:30 – 9:00 PM Fee: $10/class
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