Fitball Elaine Stolarski
Learn how to strengthen your core muscles and improve your cardiovascular system while working on a therapy ball. Fitballs are provided. You may come for individual classes or all 6. $8 per class – Pay at the door.
Mondays, October 8th, 15th, 22nd, 29th, November 5th, & 12th 6:00 – 7:00 PM Fee: $8/class
Gentle Stretch Yoga for Stress Relief and Meditation Pat DePrima
This is an ideal program for beginners. You can lie on the floor or sit in a chair, working on back strength as we alleviate stress and tension of muscles of the body. This class will be followed by a meditation to slow the mind by helping us to focus. A great way to begin your work week.
Mondays, October 8th, 15th, 22nd, 29th, & November 5th 7:30 – 9:00 PM Fee: $10/class
Karuna for the Mother Nicole Woods
During pregnancy and childbirth, we experience a profound opening of our physical, mental, emotional and spiritual bodies. This class will work with those to meet this process of opening with support and nourishment for the new mother. Karuna for the mother group sessions honor this tradition of support, offering mothers a way to rebalance, restore and reintegrate their bodies after childbirth. The evening consists of guided relaxation, sacral chakra balancing womb, reiki and a postpartum sealing/closing of the bones’ treatment. This class is open to both new and experienced mothers wishing to harmonize their childbirth experience, move tension and stagnancy from the pelvis and reconnect the womb with the heart. This class is beneficial for women who wish to be pregnant, are pregnant or post-pregnancy.
Attend only one session, either
Thursday, October 11th, 6:00 – 8:00 PM Fee: $35 or
Thursday, October 18th 6:00 – 8:00 PM Fee: $35 or
Thursday, October 25th 6:00 – 8:00 PM Fee: $35
An Evening of Reflection Pat DePrima and Elaine Stolarski
An evening designed for you to seek answers with life’s changes. Answers from your spirit guides will help guide you on your path of enlightenment. Connect with your loved ones and receive an emotional healing and a Reiki Treatment. Space fills up quickly – Call 783-9002 for pre-registration.
Tuesday, October 16th 7:00 – 9:00 PM Fee: $30
Tuesday, November 13th 7:00 – 9:00 PM Fee: $30 or
Tuesday, December 11th 7:00 – 9:00 PM Fee: $30
Friday night – a time to relax and unwind from a busy week! This evening is designed to help you do just that. You will receive a choice of two treatments: Reflexology, Ionic Foot Detox, Reiki or Cranio /sacral. You can relax by sitting in our infrared sauna and our salt detox room. Beverages and food is served throughout the evening. Sign up now as space is limited.
Sign up for either:
Friday, October 26th 5:00 – 10:00 PM OR Fee: $60
Friday, November 16th 5:00 – 10:00 PM OR Fee: $60
Friday, December 7th 5:00 – 10:00 PM Fee: $60
Aromatherapy – Evening 1 and 2 Elaine Stolarski
These 2 classes will teach you about the many benefits of essential oils and how they have been used for centuries.
Class 1 November 1st – We will cover topics on essential oils that are beneficial for your emotional, physical and mental wellbeing. Uses of oils for anxiety, stress, and, migraines are just a few examples. You will take home 2 products you make that will be beneficial for any physical, mental or emotional issue you may be experiencing.
Class 2 /November 8th – We will cover essential oils that are beneficial for your skin including oils to detox your system. You will take home 2 products that will be beneficial for your skin and to detox your system.
$20 per class or Save $5 if you take both classes for only $35. 7:00 – 9:00 PM